Flagging energy every afternoon, stubborn weight around your midsection, blood pressure or cholesterol creeping up? These are all signs your metabolic health could use some support. Jess takes a holistic approach here, using wholefoods, targeted supplementation and lifestyle changes to break the cycle and get your metabolism working with you again.
Frequently Asked Questions
Is my afternoon energy crash related to what I'm eating?
Very likely. Blood sugar swings from how meals are structured, or what and when you’re eating, are one of the most common causes of an afternoon slump.
I've tried cutting calories and it hasn't shifted the weight around my middle. Why?
Under-eating can actually work against metabolic health, especially when stress hormones are involved. Midsection weight is often more about hormonal and metabolic balance than calories alone.
Are rising cholesterol or blood pressure always about diet?
Diet is a major factor, but stress, sleep, movement and genetics all contribute too. Jess looks at the whole picture rather than assuming diet is the only lever to pull.
