We’ve been here before haven’t we.

The silly season. Summer, Christmas, New Years, and Holidays.

What if we decided that instead of falling into the same old rut of giving in to excess, we decided to show some restraint.

I have observed my own inner experience and can’t help but be drawn in to wanting to consume and consume and consume.

This year why don’t we hold back on the consumption but go all in on the connection with the people we love and even more so on ourselves.

If you’ve lost your way towards the end of this year, just remember its only a matter of perspective. Things can change in an instant.

Reconfirm your commitment to a healthy life and watch how things change for you.

Have a wonderful end to this year and i look forward to seeing you in the new year.